Zucchini Crust Pizza Recipe

With countless variations made with different ingredients, pizza is one of the most beloved flavors for many. However, considering its high calorie and carbohydrate content in the dough, it can sometimes conflict with our healthy eating goals. This is where zucchini crust pizza comes into play, offering both high nutritional value and an irresistible taste. If you’re wondering, “How can I make a flourless zucchini pizza? Is it possible to make a diet-friendly pizza with zucchini?”, take a look at our guide!

Ingredients for Diet Zucchini Pizza

Here are the ingredients you need for a healthy and delicious zucchini crust pizza:

For the Crust:

• 2 medium-sized zucchinis
• 2 tablespoons whole wheat flour or all-purpose flour (if unavailable, regular flour works too)
• 1 medium egg
• A small amount of grated cheddar or mozzarella cheese

Ingredients for Diet Zucchini Pizza

For the Toppings:

• Corn, salami, olives… (Feel free to add any toppings you prefer)

For the Sauce:

• 1.5 tablespoons grated tomato or tomato paste
• 1 tablespoon olive oil
• 3 tablespoons water
• 1 clove garlic
• A pinch of salt and black pepper

ow to Make Zucchini Crust Pizza?

This healthy and easy-to-make zucchini pizza can be prepared in a few simple steps:

1. Grate the zucchinis and squeeze out the excess water using your hands. If too much moisture remains, the pizza crust won’t have the desired texture.
2. In a bowl, mix the grated zucchini with egg, salt, black pepper, flour, and grated cheese until well combined. Although this is a flourless alternative, a small amount of flour helps create a firmer structure.
3. Spread the mixture evenly on a parchment-lined baking sheet, ensuring it is not too thick.
4. Preheat the oven to 180°C (350°F) and bake for about 10 minutes.
5. Meanwhile, prepare the sauce and toppings. Mix all the sauce ingredients in a bowl until well combined.
6. Take the crust out of the oven and spread the sauce evenly over it.
7. Sprinkle grated cheese and add your desired toppings.
8. Finally, sprinkle some more cheese on top and bake again until the cheese melts and the toppings are cooked.
9. Remove from the oven and serve hot. Enjoy your meal!

How Many Calories Are in Zucchini Crust Pizza?

One serving of diet-friendly zucchini pizza contains approximately 207 kcal. However, the total calorie count may vary depending on the toppings you choose. Ingredients like extra cheese, olives, or salami can slightly increase the calorie content, while using lighter toppings such as grilled vegetables or lean protein can keep it lower.

This delicious alternative proves that you don’t have to compromise on taste while maintaining a healthy diet. Whether you are looking for a low-carb option, a gluten-free alternative, or simply a way to incorporate more vegetables into your meals, zucchini crust pizza is a fantastic choice. It satisfies cravings while supporting your wellness goals, making it an ideal option for both pizza lovers and health-conscious eaters.

Try this wholesome, homemade pizza and enjoy a guilt-free, flavorful meal that keeps you feeling full and satisfied!