Detox waters are often touted as one of the most effective ways to cleanse the body of toxins and maintain a healthy form. We’ve put together this simple and refreshing recipe that you can easily prepare at home, especially suitable for the winter months.
Ingredients:
- 1 liter of room temperature water
- 1 cinnamon stick
- 1 orange
- 3 slices of lemon
How to Make Lemon & Orange Detox Water?
- The day before, thoroughly wash the lemon and orange and slice them with their peels.
- Add the sliced lemon and orange to a bottle or pitcher, along with the water. Then, add the cinnamon stick.
- Cover the pitcher and let it sit in the refrigerator overnight.
- You can enjoy your detox water throughout the day as you wish.
How to Consume Lemon & Orange Detox Water?
You can consume the lemon and orange detox water you prepare with 1 liter of water throughout the day at intervals or alongside your meals. In addition to the detox water, remember to drink 1.5-2 liters of water daily to stay hydrated.
Tips for Making Lemon & Orange Detox Water
- Make sure to thoroughly wash the ingredients that need cleaning. For the best results, let the detox water sit in the refrigerator for at least 5 hours with the bottle’s lid closed before consuming it. To maximize its detoxifying effect, prepare your detox water the night before and consume it first thing in the morning on an empty stomach. This morning routine helps to kickstart the detox process and boosts its effectiveness.