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234 posts

eaktas

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    Life

    Zucchini Crust Pizza Recipe

    By eaktas
    March 4, 2025
    2 Mins read

    With countless variations made with different ingredients, pizza is one of the most beloved flavors for many. However, considering its high calorie…

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    Fitness

    Guide to Gymnastics Movements: Basic Information and Benefits

    By eaktas
    February 25, 2025
    8 Mins read
    Would you like to learn the basics of gymnastics and discover its benefits for an effective workout? This sport, which enhances both…
    Nutrition

    What is Zucchini Detox and How is it Done?

    By eaktas
    February 19, 2025
    4 Mins read
    Detox diets, which help the body get rid of harmful components, support staying more energetic and healthy through a nutrition plan that…
    Nutrition

    10 Foods You Can Eat Freely Without Gaining Weight

    By eaktas
    February 12, 2025
    3 Mins read
    Looking for low-calorie, fiber-rich foods that won’t make you gain weight? Discover 10 guilt-free foods you can enjoy in large amounts while staying…
    General Health

    What is Gout? What Are Its Symptoms?

    By eaktas
    February 7, 2025
    8 Mins read
    Gout is a common type of arthritis that can affect anyone. It typically occurs in one or more joints, primarily in the…
    Fitness

    How Many Calories Does 10,000 Steps Burn?

    By eaktas
    February 3, 2025
    5 Mins read
    You’ve probably heard that walking 10,000 steps a day is important for weight loss and a healthy lifestyle. But do you know…
    Nutrition

    Why Do We Feel Constant Hunger? What Should I Do?

    By eaktas
    January 28, 2025
    4 Mins read
    The feeling of constant hunger, which almost everyone encounters in daily life, is a condition that can be challenging to fully understand….
    General Health

    What Are the Symptoms of a Herniated Disc?

    By eaktas
    January 24, 2025
    7 Mins read
    A herniated disc causes symptoms such as pain in the lower back, hips, and legs, numbness or tingling in the legs and…
    General Health

    What is Obesity? Symptoms, Diagnosis, and Treatment of Obesity

    By eaktas
    January 21, 2025
    9 Mins read
    Obesity is the accumulation of excessive body fat that poses health risks, defined by a body fat measurement (body mass index) of…
    Sports

    What is Ice Skating and How is it Done?

    By eaktas
    January 17, 2025
    5 Mins read
    Learn everything about ice skating, from its different types to basic techniques, beginner tips, and incredible health benefits. Discover how to glide…
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