Potassium is an electrolyte that plays an active role in various cell and nerve functions. It is needed in all tissues of…
Calcium is a mineral that is mostly stored in bones, not produced by the body, and needs to be obtained externally. It…
Selenium is a trace element with significant functions in antioxidants and the immune system. Selenium plays a role in hormone synthesis, genetic…
Explore a variety of foods containing protein and their health benefits. From plant-based to animal-based sources, learn how these foods support muscle…