Artichoke Pilaf Recipe

Artichoke Pilaf Recipe

The natural fibers, minerals, and vitamins found in artichokes combine with rice to create a delicious pilaf . This artichoke pilaf recipe will provide the necessary energy after your workouts and keep you full until your next meal, supporting a balanced diet.

So, how can you make this wonderful dish in the easiest way? Let’s get to the recipe!

Ingredients for Artichoke Pilaf Recipe

You can find the ingredient list for this delicious recipe below:

• 2 artichokes
• 1 cup of rice
• 2 cups of water (using meat or chicken broth is highly recommended)
• 1 medium-sized onion
• ¼ bunch of dill
• 1 green onion (only the green parts)
• Lemon juice (less than half a lemon)
• Olive oil
• Salt
• 1 cube of sugar

How to Make Artichoke Pilaf?

Follow the steps below to prepare this highly nutritious and healthy recipe:

1. First, peel the artichokes.
2. To prevent them from darkening, soak the cleaned artichokes in lemon water.
3. Then, chop the artichokes into your desired size and boil them for about 5 minutes.
4. In a pan, sauté the finely chopped onion in olive oil.
5. Add the washed rice to the onion mixture and continue cooking.
6. Add the boiled artichokes and green onions to the mixture and cook for a little longer.
7. Finally, add hot water, salt, sugar, and lemon juice, then cover the pot with a lid.
8. Let the pilaf cook until the water is fully absorbed.
9. Once cooked, add the chopped dill, remove the pot from the heat, and cover it with a clean cloth to let it rest for about 15 minutes.
10. Garnish the pilaf with a pinch of fresh dill and serve.

Tips for Making Artichoke Pilaf

Let’s take a look at the key points for preparing a light and delicious artichoke pilaf.

• You can use basmati rice, which has a high nutritional value, for a healthier version of this dish.
• To reduce the starch content and make the rice healthier, soak it in warm water for at least 20 minutes and rinse it thoroughly before cooking.
• To prevent the artichokes from darkening, soak them in lemon water immediately after cleaning.
• Using meat or chicken broth instead of plain water will enhance the flavor of the pilaf.
• Sautéing the rice well before cooking and letting it rest for 15 minutes after cooking will help achieve a fluffy, non-sticky texture.
• If you like, you can add carrots, peas, or other garnishes to the pilaf to suit your taste.

How Many Calories Are in Artichoke Pilaf?

Two servings of artichoke pilaf contain approximately 604 calories. Additionally, one cup of basmati rice has around 584 calories.