6 Easy Energy Bars Recipes You Can Make at Home

Oatmeal Energy Bar

If you’re looking to prepare a satisfying and nutrient-rich oatmeal bar, this recipe is perfect for you. Without needing an oven or stove, you can easily whip up this extremely nourishing snack that will fill you up and keep you energized for a long time. Here are the ingredients you’ll need:

Ingredients:

• 1 cup of rolled oats
• 2 tablespoons of honey
• 1 tablespoon of chia seeds
• 2 tablespoons of flax seeds
• 1 teaspoon of coconut oil
• 2 tablespoons of dried mulberries
• 1 teaspoon of cinnamon
• 1 small cup of mixed nuts
• 2 tablespoons of peanut butter

Preparation

First, mix all the ingredients together in a large bowl. Once everything is evenly combined, line a long, shallow dish with parchment paper and spread the mixture evenly over it. Press it down until it’s smooth and even. Place the dish in the refrigerator for about 20 minutes. After chilling, cut the mixture into bars of your desired size and enjoy!

Diet-Friendly Granola Bar

Granola, known for being high in nutrients but relatively low in calories, is primarily made from rolled oats, honey, and nuts. Additionally, ingredients like molasses, flax seeds, popcorn, bran, various cereals, grains, and dried fruits can be added to create countless granola recipes tailored to your taste. If you’re looking for a delicious granola bar recipe, here are the ingredients you’ll need:

Ingredients:

• 1 cup of rolled oats (avoid using finely ground oats)
• 1/2 small cup of chocolate chips
• 1/2 cup of peanut butter
• 1/2 small cup of honey
• A handful of almonds, hazelnuts, or walnuts
• A handful of cashews
• 1 teaspoon of vanilla extract
• 1/2 small cup of coconut flakes

Preparation

To make the granola bar, simply place all the ingredients in a large bowl and mix them well. The mixture should have a moldable consistency. If the mixture is too soft, you can add more rolled oats to thicken it. Once you’ve achieved the desired consistency, shape the mixture into bars and place them on a baking tray lined with parchment paper. Bake in a preheated oven for 8-10 minutes, and your granola bars will be ready. Let them cool before enjoying them fresh. If you have leftovers, you can store them in sealed bags and use them as snacks in the coming days.

Homemade Oatmeal Protein Bar

Protein is one of the most essential components of the body, especially crucial for muscle cell development. While meat and dairy products are often preferred as protein sources, many grains and nuts are also rich in protein. For a convenient way to include protein in your meals, you can prepare homemade protein bars. You can mix oats with a variety of high-protein ingredients and add different elements to enhance the nutritional value and flavor of the bars. Here’s what you’ll need for a satisfying homemade oatmeal protein bar:

Ingredients:

• 1/2 cup of rolled oats
• 1/2 cup of protein powder
• 1/2 cup of peanut butter or almond butter
• 1/2 cup of puffed rice
• 1/2 cup of honey
• A pinch of salt
• 1 teaspoon of vanilla extract
• Almond milk, as needed for consistency

Preparation

First, blend the oats in a food processor until they become a fine powder. If you prefer, you can use finely ground oats instead. Then, mix the oats with the protein powder, salt, and puffed rice. Add the peanut or almond butter to this mixture. If you don’t have peanut or almond butter, you can use a small amount of melted butter instead. Add the honey and finally the vanilla extract, ensuring the mixture holds together well. If the mixture is too crumbly, you can add a bit of almond milk to achieve the desired consistency. If you don’t have almond milk, regular milk or coconut milk can be used as a substitute. Spread the mixture into a lined baking dish and let it firm up. Once set, cut the protein bars into slices, and if you like, you can decorate them with dark chocolate sauce for added flavor.

Banana and Peanut Butter Energy Bar

Bananas are known for their ability to keep you full and are one of the most commonly used fruits in healthy snack recipes. When combined with oats, mashed bananas create a perfect base for various energy bar recipes. You can enhance the mixture with different grains, nuts, and spices, and double the flavor by adding ingredients like peanut butter, dark chocolate, and coconut. Here’s a recipe for a delicious and energy-packed banana and peanut butter energy bar:

Ingredients:

• 3 ripe bananas
• 1.5 cups of rolled oats
• 1 teaspoon of vanilla extract
• 1/2 cup of chocolate chips
• 1/4 cup of peanut butter

Preparation

Start by mashing the ripe bananas with a fork until you get a smooth puree. Add all the ingredients except the chocolate chips to the mashed bananas and mix well until the mixture reaches a smooth consistency. Once well combined, fold in the chocolate chips. Line the bottom of an appropriately sized baking dish with parchment paper. Spread the mixture evenly over the parchment paper, ensuring it is distributed equally across the dish. Bake in a preheated oven at 180°C (350°F) for about 30 minutes. Before removing from the oven, perform a toothpick test (just like when baking a cake) to ensure the energy bar is fully cooked. Once baked, remove from the oven and let it cool. Cut the cooled energy bars into your desired sizes. Enjoy them as a quick breakfast or a satisfying snack anytime. Enjoy your meal!

Fig and Oat Energy Bar

If you’re looking to make a nutritious energy bar that takes advantage of the healthy fats in nuts and the numerous benefits of figs, this recipe is a must-try. With ingredients that are likely already in your pantry, you can quickly recharge your energy levels and get back to your daily routine. If you’re having a busy workday with no time for breakfast, this energy bar, packed with nutrients, will be just what you need. Here are the ingredients you’ll need for the fig and oat energy bar:

Ingredients

• 1 small cup of hazelnuts
• 1 small cup of walnuts
• 1 cup of rolled oats
• 1 cup of dried figs
• 2 tablespoons of honey
• 2 tablespoons of molasses

Preparation

To start, you’ll need to break down the large, hard pieces of walnuts and hazelnuts into smaller bits. Before adding the other ingredients, use a food processor to chop the hazelnuts and walnuts into small pieces. If you prefer, you can also chop the dried figs into small pieces. Next, mix the oats, figs, molasses, and honey together with the chopped nuts. Process the mixture in the food processor again until it reaches a moldable consistency. Line a suitable dish with parchment paper and spread the mixture evenly, ensuring it’s of uniform thickness. After letting it chill in the refrigerator for two hours, your energy bars will be ready to serve.